{"id":698,"date":"2026-05-28T12:32:27","date_gmt":"2026-05-28T12:32:27","guid":{"rendered":"https:\/\/www.tastygrain.in\/blog\/?p=698"},"modified":"2026-05-28T13:01:49","modified_gmt":"2026-05-28T13:01:49","slug":"1401-basmati-rice-nutrition-facts","status":"publish","type":"post","link":"https:\/\/www.tastygrain.in\/blog\/1401-basmati-rice-nutrition-facts\/","title":{"rendered":"1401 Basmati Rice Benefits: Nutrition, Uses, Health Benefits &amp; Side Effects"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"698\" class=\"elementor elementor-698\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-35b0ce6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"35b0ce6\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-bc59442\" data-id=\"bc59442\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a134773 elementor-widget elementor-widget-heading\" data-id=\"a134773\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Quick Facts:\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ea6e96c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ea6e96c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e2852bd\" data-id=\"e2852bd\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c841cab elementor-widget elementor-widget-text-editor\" data-id=\"c841cab\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>1401 Basmati Rice<\/strong> is a hybrid aromatic variety of basmati rice, also known as Pusa Basmati 1401 Rice.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">This basmati rice variety was produced by the<strong> Indian Agricultural Research Institute (IARI)<\/strong> in <strong>2008<\/strong>, and since then, it has become one of the high-yielding rice varieties in comparison to other rice varieties.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1401 basmati is also known for its early maturity, with a crop timeline of approximately <strong>115 to 125 days<\/strong>.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Length of raw 1401 basmati rice ranges from <strong>7.7 mm to 8.2 mm<\/strong>.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">After cooking, it elongates to <strong>20 mm to 22 mm<\/strong>.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">It contains around 12-13% moisture.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Percentage of broken grain length is less than 1%.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b248769 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b248769\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-866e1f4\" data-id=\"866e1f4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bc69e67 elementor-widget elementor-widget-heading\" data-id=\"bc69e67\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Introduction<\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-fbf7a6d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fbf7a6d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-338feaf\" data-id=\"338feaf\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-dc9f53c elementor-widget elementor-widget-text-editor\" data-id=\"dc9f53c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Rice is used in almost every Indian household, and it is a part of regular Indian meals. However, there are a few rice varieties that are highly preferred, and <\/span><a href=\"https:\/\/www.tastygrain.in\/1401-basmati-rice.html\" target=\"_blank\" rel=\"noopener\"><b>1401 Basmati Rice<\/b><\/a><span style=\"font-weight: 400;\"> is one of them. Its aroma, grain quality, and taste &amp; texture after cooking are what make it one of the best basmati rice varieties in India. From daily home meals to festive dishes, this rice variety is commonly used across many parts of India.<\/span><\/p><p><span style=\"font-weight: 400;\">But are you aware of what makes it truly unique? Or what is its nutritional value? Or what health benefits does the 1401 basmati rice offer to us? If not, then through this blog, you can discover all of these facts about this basmati rice.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f60c470 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f60c470\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-774b543\" data-id=\"774b543\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5d1793f elementor-widget elementor-widget-heading\" data-id=\"5d1793f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">What makes 1401 Basmati Rice different?\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7893d36 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7893d36\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ab102ba\" data-id=\"ab102ba\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c3eeb7f elementor-widget elementor-widget-text-editor\" data-id=\"c3eeb7f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">The main reasons behind the popularity of this rice variety are its grain length and rich aroma. Once cooked, its grains become long, fluffy, and remain non-sticky. This improves the overall look of the dish, no matter whether it is used for preparing pulav, biryani, fried rice, jeera rice, or any other rice cuisine.<\/span><\/p><p><span style=\"font-weight: 400;\">It is preferred by many Indian households and restaurants, as it cooks evenly and absorbs all flavours, enhancing the taste of the dish. Its perfect texture makes it suitable for both simple meals and special recipe preparations.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ba03eb4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ba03eb4\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c616ff5\" data-id=\"c616ff5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-71ea258 elementor-widget elementor-widget-heading\" data-id=\"71ea258\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Nutritional Value of 1401 Basmati Rice<\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0a13a88 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0a13a88\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-072bcb9\" data-id=\"072bcb9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-af06c71 elementor-widget elementor-widget-text-editor\" data-id=\"af06c71\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Other than taste and enhanced appearance, this rice variety is also known for offering a satisfying meal. Though it remains light, making it suitable for regular consumption. But it also contains useful nutrients that support everyday dietary needs. Here are some common nutrients found in this rice variety:<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Good amount of carbohydrates, required for everyday energy<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Low-fat quantity makes it useful for weight loss rice meals<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Moderate amount of protein content<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Known as a gluten-free rice variety<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Presence of a small amount of dietary fibre<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3883450 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3883450\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-099a9c3\" data-id=\"099a9c3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f258bb5 elementor-widget elementor-widget-heading\" data-id=\"f258bb5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Table Defining Nutritional Value of 1401 Basmati Rice\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-90535c6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"90535c6\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-444e0cc\" data-id=\"444e0cc\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cb0d4fe elementor-widget elementor-widget-text-editor\" data-id=\"cb0d4fe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">1401 Basmati Rice is not only considered for its delicious taste, but its nutritional value makes it a wholesome choice supporting everyday dietary needs. Let\u2019s understand it through the table below:<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-76378db elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"76378db\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f2fe959\" data-id=\"f2fe959\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5e52ea7 elementor-widget elementor-widget-text-editor\" data-id=\"5e52ea7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<table><tbody><tr><td><p><b>Nutrients<\/b><\/p><\/td><td><p><b>Approximate Value (Per 100g)<\/b><\/p><\/td><td><p><b>Benefits<\/b><\/p><\/td><\/tr><tr><td><p><span style=\"font-weight: 400;\">Carbohydrates<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">75 to 78 grams<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">Fulfils energy requirement to support daily activities<\/span><\/p><\/td><\/tr><tr><td><p><span style=\"font-weight: 400;\">Protein<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">7 to 9 grams<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">Supports body functions and helps keep muscles healthy<\/span><\/p><\/td><\/tr><tr><td><p><span style=\"font-weight: 400;\">Fat<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">0.5 to 1 gram<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">Best choice for a balanced diet due to low fat content<\/span><\/p><\/td><\/tr><tr><td><p><span style=\"font-weight: 400;\">Dietary Fiber<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">1 to 2 grams<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">Suitable for gut health and digestion<\/span><\/p><\/td><\/tr><tr><td><p><span style=\"font-weight: 400;\">Calories<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">340 \u2013 360 kcal<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">Feels light on the stomach and offers proper energy<\/span><\/p><\/td><\/tr><tr><td><p><span style=\"font-weight: 400;\">Moisture Content<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">10 to 12 %<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">Improves the quality and texture of rice<\/span><\/p><\/td><\/tr><tr><td><p><span style=\"font-weight: 400;\">Gluten<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">Gluten Free<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">Can be consumed by people allergic to gluten in food<\/span><\/p><\/td><\/tr><tr><td><p><span style=\"font-weight: 400;\">Iron<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">Small Amount<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">Improves blood health<\/span><\/p><\/td><\/tr><tr><td><p><span style=\"font-weight: 400;\">Sodium<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">Very Low<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">Can be consumed as a low-sodium meal<\/span><\/p><\/td><\/tr><\/tbody><\/table>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7d9cb92 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7d9cb92\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-821b8b9\" data-id=\"821b8b9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7b19e74 elementor-widget elementor-widget-heading\" data-id=\"7b19e74\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Health Benefits of 1401 Rice\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d17859a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d17859a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-53fd903\" data-id=\"53fd903\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e3c544d elementor-widget elementor-widget-text-editor\" data-id=\"e3c544d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">When considering health benefits, many people prefer basmati rice over non-basmati variants. One of the main reasons is that it feels lighter. It is what makes this rice a perfect choice for using it for regular rice meals. If eaten in balanced proportions, it does offer several health benefits, including:<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Known for its easy digestion<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Best choice for preparing less oily rice dishes<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Soft texture of cooked <\/span><b>1401 basmati rice<\/b><span style=\"font-weight: 400;\"> again makes it a healthy choice<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Presence of carbohydrates helps fulfil everyday energy needs<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Perfect to use in lunch and dinner for those on a restricted diet<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b264c2b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b264c2b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0fbc0cc\" data-id=\"0fbc0cc\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d0e9833 elementor-widget elementor-widget-heading\" data-id=\"d0e9833\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Common Uses in Indian Cooking\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-dfb7a76 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"dfb7a76\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-fdeb4cb\" data-id=\"fdeb4cb\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-38b6472 elementor-widget elementor-widget-text-editor\" data-id=\"38b6472\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">As we stated above, 1401 rice is commonly used in Indian kitchens in preparing several traditional and modern rice recipes. Being known for its non-sticky texture, this rice grain improved the overall look and taste of any rice dish. This is one of the major reasons why most commercial food businesses also prefer using this rice variety. Like every other <a href=\"https:\/\/www.tastygrain.in\/basmati-rice.html\" target=\"_blank\" rel=\"noopener\">basmati rice<\/a>, it has that <a href=\"https:\/\/www.tastygrain.in\/top-sugandha-rice-india.html\" target=\"_blank\" rel=\"noopener\">perfect aroma<\/a> and long grains, which make it a reliable choice for Indian cooking. Even when prepared without any ingredients, it offers excellent taste. Here are some of the cooking preparations where it is commonly used:<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Different types of biryani<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pulav recipe<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fried rice<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Steamed &amp; Jeera Rice<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Everyday rice meals<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1141cd9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1141cd9\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4bf9544\" data-id=\"4bf9544\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6d50f1f elementor-widget elementor-widget-heading\" data-id=\"6d50f1f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Are There Any Side Effects?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-43eed31 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"43eed31\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d4e0fef\" data-id=\"d4e0fef\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bd111ca elementor-widget elementor-widget-text-editor\" data-id=\"bd111ca\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Rice is considered safe when consumed in moderate quantities. However, those following controlled carbohydrate diets must only eat them in a balanced proportion. Excess rice intake without vegetables, protein, or fibre-rich foods can make meals less balanced.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8a0ff3d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8a0ff3d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c503e44\" data-id=\"c503e44\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b4daf98 elementor-widget elementor-widget-heading\" data-id=\"b4daf98\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Conclusion\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ad5c67a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ad5c67a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5ae1cf6\" data-id=\"5ae1cf6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e81bb0c elementor-widget elementor-widget-text-editor\" data-id=\"e81bb0c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><b>1401 basmati rice<\/b><span style=\"font-weight: 400;\"> has become the most preferred option in many Indian kitchens because of its aroma, grain texture, and versatile use. So whether you want to use it in preparing simple home meals or rich cuisines, this rice will enhance the complete dining experience. To get authentic quality grains, always buy from reliable producers and suppliers like <\/span><a href=\"https:\/\/www.tastygrain.in\/\" target=\"_blank\" rel=\"noopener\"><b>Tasty Grain<\/b><\/a><span style=\"font-weight: 400;\">. We offer different <a href=\"https:\/\/www.tastygrain.in\/blog\/best-basmati-rice-in-india\/\" target=\"_blank\" rel=\"noopener\">basmati rice varieties<\/a>, which are well-aged and quality tested to make them suitable for both household and commercial cooking needs.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2b1dded elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2b1dded\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-775ac22\" data-id=\"775ac22\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5005c11 elementor-widget elementor-widget-heading\" data-id=\"5005c11\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Frequently Asked Questions<\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-24a93e6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"24a93e6\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-89409c9\" data-id=\"89409c9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e94bf3f elementor-widget elementor-widget-accordion\" data-id=\"e94bf3f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"accordion.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-accordion\">\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-2441\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-2441\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><svg class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><svg class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">Is 1401 basmati rice good for daily use?<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-2441\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-2441\"><p><span style=\"font-weight: 400;\">Yes, it is good for daily use because of its light texture and pleasant taste.<\/span><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-2442\" class=\"elementor-tab-title\" data-tab=\"2\" role=\"button\" aria-controls=\"elementor-tab-content-2442\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><svg class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><svg class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">Can it be used for biryani?<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-2442\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"2\" role=\"region\" aria-labelledby=\"elementor-tab-title-2442\"><p><span style=\"font-weight: 400;\">Yes, it is commonly used for cooking biryani because of its rich aroma and long grain length.<\/span><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-2443\" class=\"elementor-tab-title\" data-tab=\"3\" role=\"button\" aria-controls=\"elementor-tab-content-2443\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><svg class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><svg class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">Is 1401 rice easy to digest?<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-2443\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"3\" role=\"region\" aria-labelledby=\"elementor-tab-title-2443\"><p><span style=\"font-weight: 400;\">Yes, it is light in comparison to other non-basmati rice varieties, which makes it easy to digest.<\/span><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<script type=\"application\/ld+json\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@type\":\"FAQPage\",\"mainEntity\":[{\"@type\":\"Question\",\"name\":\"Is 1401 basmati rice good for daily use?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"<p><span style=\\\"font-weight: 400;\\\">Yes, it is good for daily use because of its light texture and pleasant taste.<\\\/span><\\\/p>\"}},{\"@type\":\"Question\",\"name\":\"Can it be used for biryani?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"<p><span style=\\\"font-weight: 400;\\\">Yes, it is commonly used for cooking biryani because of its rich aroma and long grain length.<\\\/span><\\\/p>\"}},{\"@type\":\"Question\",\"name\":\"Is 1401 rice easy to digest?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"<p><span style=\\\"font-weight: 400;\\\">Yes, it is light in comparison to other non-basmati rice varieties, which makes it easy to digest.<\\\/span><\\\/p>\"}}]}<\/script>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>1401 basmati rice is widely preferred for its long grains, pleasant aroma, and delicious taste. In this blog, explore the nutrition value, health benefits, uses, and possible side effects of 1401 basmati rice to understand why it is a popular choice for everyday meals.<\/p>\n","protected":false},"author":1,"featured_media":704,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-698","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>1401 Basmati Rice Benefits, Nutrition &amp; Uses | Tasty Grain<\/title>\n<meta name=\"description\" content=\"1401 basmati rice is known for its rich aroma, long grains, and delicious taste. Explore its nutrition, health benefits, uses, and possible side effects in this detailed blog by Tasty Grain.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.tastygrain.in\/blog\/1401-basmati-rice-nutrition-facts\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"1401 Basmati Rice Benefits, Nutrition &amp; Uses | Tasty Grain\" \/>\n<meta property=\"og:description\" content=\"1401 basmati rice is known for its rich aroma, long grains, and delicious taste. 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