Quick Facts:
- 1401 Basmati Rice is a hybrid aromatic variety of basmati rice, also known as Pusa Basmati 1401 Rice.
- This basmati rice variety was produced by the Indian Agricultural Research Institute (IARI) in 2008, and since then, it has become one of the high-yielding rice varieties in comparison to other rice varieties.
- 1401 basmati is also known for its early maturity, with a crop timeline of approximately 115 to 125 days.
- Length of raw 1401 basmati rice ranges from 7.7 mm to 8.2 mm.
- After cooking, it elongates to 20 mm to 22 mm.
- It contains around 12-13% moisture.
- Percentage of broken grain length is less than 1%.
Introduction
Rice is used in almost every Indian household, and it is a part of regular Indian meals. However, there are a few rice varieties that are highly preferred, and 1401 Basmati Rice is one of them. Its aroma, grain quality, and taste & texture after cooking are what make it one of the best basmati rice varieties in India. From daily home meals to festive dishes, this rice variety is commonly used across many parts of India.
But are you aware of what makes it truly unique? Or what is its nutritional value? Or what health benefits does the 1401 basmati rice offer to us? If not, then through this blog, you can discover all of these facts about this basmati rice.
What makes 1401 Basmati Rice different?
The main reasons behind the popularity of this rice variety are its grain length and rich aroma. Once cooked, its grains become long, fluffy, and remain non-sticky. This improves the overall look of the dish, no matter whether it is used for preparing pulav, biryani, fried rice, jeera rice, or any other rice cuisine.
It is preferred by many Indian households and restaurants, as it cooks evenly and absorbs all flavours, enhancing the taste of the dish. Its perfect texture makes it suitable for both simple meals and special recipe preparations.
Nutritional Value of 1401 Basmati Rice
Other than taste and enhanced appearance, this rice variety is also known for offering a satisfying meal. Though it remains light, making it suitable for regular consumption. But it also contains useful nutrients that support everyday dietary needs. Here are some common nutrients found in this rice variety:
- Good amount of carbohydrates, required for everyday energy
- Low-fat quantity makes it useful for weight loss rice meals
- Moderate amount of protein content
- Known as a gluten-free rice variety
- Presence of a small amount of dietary fibre
Table Defining Nutritional Value of 1401 Basmati Rice
1401 Basmati Rice is not only considered for its delicious taste, but its nutritional value makes it a wholesome choice supporting everyday dietary needs. Let’s understand it through the table below:
Nutrients | Approximate Value (Per 100g) | Benefits |
Carbohydrates | 75 to 78 grams | Fulfils energy requirement to support daily activities |
Protein | 7 to 9 grams | Supports body functions and helps keep muscles healthy |
Fat | 0.5 to 1 gram | Best choice for a balanced diet due to low fat content |
Dietary Fiber | 1 to 2 grams | Suitable for gut health and digestion |
Calories | 340 – 360 kcal | Feels light on the stomach and offers proper energy |
Moisture Content | 10 to 12 % | Improves the quality and texture of rice |
Gluten | Gluten Free | Can be consumed by people allergic to gluten in food |
Iron | Small Amount | Improves blood health |
Sodium | Very Low | Can be consumed as a low-sodium meal |
Health Benefits of 1401 Rice
When considering health benefits, many people prefer basmati rice over non-basmati variants. One of the main reasons is that it feels lighter. It is what makes this rice a perfect choice for using it for regular rice meals. If eaten in balanced proportions, it does offer several health benefits, including:
- Known for its easy digestion
- Best choice for preparing less oily rice dishes
- Soft texture of cooked 1401 basmati rice again makes it a healthy choice
- Presence of carbohydrates helps fulfil everyday energy needs
- Perfect to use in lunch and dinner for those on a restricted diet
Common Uses in Indian Cooking
As we stated above, 1401 rice is commonly used in Indian kitchens in preparing several traditional and modern rice recipes. Being known for its non-sticky texture, this rice grain improved the overall look and taste of any rice dish. This is one of the major reasons why most commercial food businesses also prefer using this rice variety. Like every other basmati rice, it has that perfect aroma and long grains, which make it a reliable choice for Indian cooking. Even when prepared without any ingredients, it offers excellent taste. Here are some of the cooking preparations where it is commonly used:
- Different types of biryani
- Pulav recipe
- Fried rice
- Steamed & Jeera Rice
- Everyday rice meals
Are There Any Side Effects?
Rice is considered safe when consumed in moderate quantities. However, those following controlled carbohydrate diets must only eat them in a balanced proportion. Excess rice intake without vegetables, protein, or fibre-rich foods can make meals less balanced.
Conclusion
1401 basmati rice has become the most preferred option in many Indian kitchens because of its aroma, grain texture, and versatile use. So whether you want to use it in preparing simple home meals or rich cuisines, this rice will enhance the complete dining experience. To get authentic quality grains, always buy from reliable producers and suppliers like Tasty Grain. We offer different basmati rice varieties, which are well-aged and quality tested to make them suitable for both household and commercial cooking needs.
Frequently Asked Questions
Yes, it is good for daily use because of its light texture and pleasant taste.
Yes, it is commonly used for cooking biryani because of its rich aroma and long grain length.
Yes, it is light in comparison to other non-basmati rice varieties, which makes it easy to digest.
